Bikini operation begins with Anaissa

Good morning Friday!

It's already April 21st and even though the weather is not good this week, summer is just around the corner.

Many of us worry about looking 'fit' during the hottest months of the year. The beach, the pool, the mountains... are (fortunately) common places in our routine. And who doesn't like to look good?

Bikini Operation is coming up, a 'curious' season in which we seem to be obsessed with the idea of losing a few kilos that we have gained during the winter. TV commercials, food and fashion brands, social networks... Everything is starting to point to our beloved and hated 'Operation Bikini'.

Although at Anaissa we emphasize taking care of ourselves and maintaining a balance throughout the year, in today's post we give you some tips to get your bikini operation off to a good start.

Take 30 minutes a day to do some exercise; walk, run...etc.

Take care of your diet: eat foods rich in vitamins and minerals, proteins, carbohydrates and healthy fats. Many people are afraid of consuming these last two nutrients, but it is important to consume them, as our body needs them to function properly.

Drink 2-3 liters of water daily and include infusions during the day.

Combine cardiovascular exercise routines with some strength exercises to avoid the undesirable 'flabby' effect.

Keep these tips in mind all year round.

Simple, don't you think?

And, if you also want to enhance the results, we recommend the use of Anaissa garments, garments made with Emana fiber and BioTech_ technology that will help you reduce centimeters, lose weight and achieve a slender and stylized figure, reducing cellulite and orange peel skin on legs, buttocks and stomach, as well as improving the appearance and softness of the skin due to its moisturizing properties.