Can you really lose weight with yoga practices?
Author Juan Fernandez
It depends on the type of yoga you practice. The term 'yoga' itself is not very well defined by most people, which makes it difficult for many to decide to enroll in yoga practices.
On the other hand, if you integrate the practice of yoga into your lifestyle, it is very likely that you will make the practice a lifelong habit.
Practicing yoga is a lifestyle that will allow you to lose weight, improve your flexibility and strengthen your health. You can also practice yoga with your family and friends to enjoy it together.
With the health restrictions imposed by countries and local governments due to the pandemic, many instructors have offered their classes online, guiding practitioners through video calls via the internet.
Different styles
If you want to lose weight, it would be ideal to practice one of the following types of yoga:
- Hatha Yoga
- Kundalini yoga
- Vinyasa Yoga
Doing yoga is not just about stretching your muscles. The most popular types of yoga focus on breathing exercises, postures and meditations.
These types of yoga serve to help you lose your inhibitions and focus on the inner mind. These types of yoga have been practiced for centuries and help calm the mind and body while making you more flexible.
Breathing exercises and meditations not only help with weight loss, but can also contribute to your general well-being, which will surely make you feel better. If you need help, you can contact a professional near you, in collaboration with 2x3.
If you don't lose weight after practicing yoga for a certain period of time, it's best to stop and take a break and then continue after a few weeks, but this is very unlikely to happen.
Hatha Yoga is very similar to the traditional style of yoga. The goal of Hatha Yoga is to stretch, strengthen and relax the muscles with the help of different poses and breathing exercises. This style of yoga focuses on learning how to control the body and find oneself.
Each pose in this style of yoga is related to a specific meaning, and knowing them before practicing indirectly helps with weight loss. In addition, each pose stretches certain muscles of the body while strengthening others, as various relaxation exercises are practiced.
Some people find Hatha Yoga boring, especially if they are more interested in improving their health, strengthening their muscles and losing weight than just stretching and breathing better.
If this is your case, we recommend other types of yoga. Kundalini yoga is a very popular style that focuses on breathing and meditation. It is practiced mostly in groups, chanting mantras and raising the spiritual vibration to its highest level.
What type of yoga is best for weight loss?
Kundalini Yoga is used by many people to cleanse their body and mind of negative energies. If performed correctly, it can help you get from your current weight to your ideal weight.
Vinyasa is a gentle yoga that strengthens the body and increases flexibility. This type of yoga is ideal for people who are not sure about starting yoga classes. One of the advantages is that it can be practiced anywhere.
If you want to know more about yoga and the clothes that can help you practice this discipline, we recommend that you click here to see more.
