How to Maintain a Balanced pH in Your Intimate Zone and the Importance of Hydration and Lubrication
Taking Care of Our Intimate Zone: Simple Tips to Feel Better
Hi girls, today I want to talk to you about something very important that is sometimes not mentioned much: how to take care of our intimate area . Did you know that many women and girls do not know how this part of our body works? In fact, 86% of women in the world do not know what their pH is . But don't worry! Here I am going to tell you everything in an easy-to-understand way, so that we can take better care of ourselves and feel more comfortable.
Why Do Many Girls Miss School During Their Period?
In addition, many girls and adolescents miss school during their period. According to a UN study , 42% of girls have admitted to missing school on those days . Sometimes it is because of embarrassment, lack of adequate hygiene products or simply because they do not feel well. It is sad that something natural prevents us from continuing with our activities and learning new things.
Our Intimate Zone Needs Special Care
Our intimate area is very delicate and needs different care than the rest of the body. We cannot use the same soaps or products that we use in other parts, because they can cause irritation or alter the natural balance. If we do not take good care of it, we can feel discomfort such as itching, burning, strange discharge or even bad smells. Therefore, it is important to use products that help us keep it healthy and balanced, such as menstrual panties or menstrual thongs offered by Freeu Anaissa.
A 2-Step Guide to Maintaining a Balanced pH
I want to share with you a simple 2-step guide to maintaining a balanced pH in our intimate area. pH is a measure that tells us if something is acidic or alkaline, and maintaining the proper pH in our intimate area is key to avoiding infections and feeling good.
1. Intimate Hydration
Keeping our intimate area moisturized is very important. This means that we must take care of both the outside (the vulva) and the inside (the vagina). Sometimes, factors such as wearing tight clothing, certain soaps, or even stress can cause our intimate area to dry out. There are special products, such as moisturizing creams or gels, that help us maintain the proper moisture and avoid dryness that can cause discomfort.
For example, if you have ever felt that your skin is dry and you apply a moisturizing cream, the same goes for our intimate area. It needs to be hydrated to be healthy and feel good.
2. Lubrication
Sometimes, at different times in our lives, we may feel that our intimate area is drier than usual. This can happen due to hormonal changes, such as during menopause, after having a baby, or even due to taking certain medications. Lack of lubrication can cause discomfort, pain during sex, and even infections because the skin is more sensitive.
Therefore, it is good to use solutions that improve lubrication and make us feel more comfortable. There are special lubricants that we can use, and it is always good to talk to a doctor if we have doubts.
Why is it important to know the pH of our intimate area?
The pH of our intimate area is usually acidic, which helps protect us from bacteria and fungi that can cause infections. However, many women don't know what their pH is and think it's the same throughout the body. If the pH is out of balance, problems such as candidiasis (a fungal infection) or bacterial vaginosis can appear.
There is a quick test that helps us know what our vaginal pH is. It is like a small strip that changes color and tells us if the pH is in the normal range. With this test, doctors can identify if we have any infection and decide the best treatment for us. Knowing our pH is like knowing more about our body and how to take better care of it.
Let's not forget the importance of intimate hygiene
It's also important to remember that we all have access to the right products that help us take care of our intimate health without spending too much. Period panties and menstrual thongs are sustainable and comfortable options that can make a big difference to our daily well-being. These absorbent garments allow us to feel safe and comfortable during our period, reducing the need for disposable products and helping the environment.
Let's Take Care of Ourselves and Talk About These Issues
It is important that we take care of our intimate area and that we are informed about the options we have to feel better. We should not be ashamed to talk about these issues, since they are a natural part of being a woman. If you have any discomfort or doubt, do not hesitate to speak to a health professional. Remember that the most important thing is that you feel good and comfortable with yourself.
I hope this information has been useful to you. Share these tips with your friends, sisters or cousins, so that we can all take better care of ourselves. Take care of yourself!
About Freeu Anaissa
Freeu Anaissa is a brand committed to women's well-being. We offer sustainable products and clothing that promote healthy intimate care, helping to prevent and treat any type of discomfort. Discover our menstrual panties and menstrual thongs designed to give you comfort and confidence every day of your period.
