5 Tips for practicing sustainable sport
Practicing sports brings many health benefits and is also a tool that, when practiced consciously, can help promote sustainable development and care for the environment.
When we talk about sustainable sport, we are referring to sports that help to protect the environment. For example, when we travel by bicycle instead of by car, we are helping to reduce pollution, relieve congestion on the roads and have cleaner and safer cities.
The world of sport has already begun to develop its commitment to the environment. Do you practice sports while taking care of the planet? In this post we tell you what sustainable sport is, why it is important and how you can start practicing it.
How to practice sustainable sport
There are many ways to combine sport with caring for the environment and in this post we will give you some ideas to help you start practicing sustainable sport.
- Plogging: exercise your body and take care of the environment. To do your bit by practicing sustainable sport, you can try innovative practices such as plogging. It consists of exercising while collecting waste. To do so, you only need to bring gloves and a bag the next time you go out to practice your favorite sport such as hiking, paddle boarding, surfing, etc.
- Use public transport or carpool. In order to practice sports such as hiking, it will often be necessary to travel to another place. By using public transport instead of a private vehicle, CO2 emissions are reduced. Another option is to carpool if you have the same destination as other people, thus allowing sustainable sporting activities. It is about doing what is within everyone's reach at any given time.
- Participate in sustainable sporting events . If you are a sports lover and want to start taking action to protect the planet, a good option is to join sporting events that are sustainable and take care of the environment. Among these options, it is possible to find races where the motto is to protect nature and that seek to raise awareness about environmental issues. When it comes to mass competitions, find out if the organization has sustainable initiatives and encourages other athletes to exercise with environmental awareness.
- Respect the environment in which you practice sport . One of the recommendations for practicing sustainable sport is to avoid crowded destinations. Another tip is to respect the biodiversity of the area; the rubbish you generate has to come back home with you. And finally, to reduce the alteration of ecosystems, it is also important to respect the marked trails.
- Use sustainable sports equipment . If sport is your passion, sportswear is sure to be an essential item in your wardrobe. It is important to pay attention to the type of material it is made of and the context in which it is manufactured. Another great tip for practising sustainable sport is to only buy what is necessary for the practice, that is, you don't need to have four different pairs of running shoes. When it comes to caring for the planet, less consumption is more care.
The 3Rs of responsible consumption are reduce, reuse and recycle. More and more companies are offering sustainable, eco-friendly clothing, footwear and sports equipment, and more and more people are interested in practising sustainable sports.
At Anaissa we offer sustainable, high-quality sportswear for all those who want to dress in line with their values. Check out our models on the Anissa website.
What are sustainable sports?
Sports that are considered sustainable include hiking, cycling, martial arts and athletics.
If you are thinking of practicing some of these sustainable sports, at Anaissa we have sustainable and quality sportswear, making your sports practice a cared for space for you and the environment.
A great option to start practicing sustainable sports such as hiking is the Emana 3D fiber sports leggings, Alisha or the Ocean sports leggings . We invite you to learn more about our sustainable models by visiting the Anaissa website.
Sustainable sport with Anaissa
At Anaissa we are committed to sustainable sport, taking care of the manufacturing process of our garments through the efficient use of energy, the responsible use of resources and following the recycling process, all with the aim of achieving maximum industrial sustainability. In addition, all our products are made with high quality materials, making them resistant and highly durable garments.
Practicing sustainable sport is part of a positive change in everyday life, which can also encourage other people to live in a healthier and more sustainable way. Practice sustainable sport with Anaissa and take care of the environment!
