Women's yoga clothing: trends 2022
Namaste , dear yoga! The enormous benefits of yoga have made this sport one of the most popular among women in recent years. With it, sportswear stores and even women's everyday clothing stores have been filled with different models and outfits perfect for practicing this discipline.
Women's yoga clothing is becoming more and more popular in the launches of new collections in many women's clothing and sportswear stores. Although traditional Indian yoga schools have always had men as their leaders, the rishis, swamis and gurus, nowadays this discipline is more associated with women.
Thus, the 'yogi' trend has left us with exclusive brands of women's yoga clothing that only customize garments for this activity: tights, leggings, tops and a long etcetera. This great variety of women's yoga clothing has caused a change in our way of understanding this type of clothing. So, while before we avoided wearing this clothing outside of classes or the gym, now we love to wear our women's yoga clothing sets.
How to choose the best women's yoga clothes
It is important to remember that yoga is a discipline in which we must be very connected to ourselves. This is why the choice we make of yoga clothes should also make us feel connected and comfortable. We don't want to worry about whether the shirt is too tight or loose, or whether the leggings show our underwear, we need to be completely focused on the exercise.
With comfort as the fundamental principle for choosing our clothes, the following characteristics that should differentiate our yoga clothes are: elasticity and resistance. Yoga postures require freedom of movement in all directions, which is why it is so important that our clothes are of quality. Thus, our yoga clothes should facilitate and harmoniously accompany each of our movements.
It is very common when we go to our first class that we do not wear the most appropriate women's yoga clothes. We often make the mistake of wearing loose-fitting tops. This means that, in postures such as downward dog, we find ourselves with our head tucked into the shirt and our lower back and back exposed.
In short, comfort, elasticity and durability. Fortunately, the wide variety of women's yoga clothing on offer will allow us to choose from hundreds of options and styles. We will find printed and ready-made models, as well as different fabrics and shapes.
Types of women's yoga clothing
Within the range of women's yoga clothing on the market, there are multiple types of garments. These are the ones we consider essential and, therefore, the ones we will need to practice this beneficial discipline:
- Leggings or tights
The yoga clothes for women that we choose will be based mainly on our leggings or tights. These must be very resistant and made of a quality fabric that does not make our underwear transparent in the most compromised positions. We need our leggings or tights to make us feel calm and not stressed in case something we do not want to be seen is seen.
We can choose them full length, ankle length, capri length, mid-calf length or just above the knee. If our model is also made with ventilation zones, it will help us feel better and give our best in each of our classes. We can find these leggings or tights in almost any store, they are very common both in large stores such as Primark and in more specialized stores.
- T-shirt
The most suitable t-shirt will be one that does not hinder our movements. For this, sleeveless shirts, strapless shirts, or long-sleeved t-shirts that fit the body are highly recommended. We can find them long and short, like crop-tops. The choice of t-shirt is an essential part of our women's yoga clothing set. Its fabric should also be breathable and pleasant to our skin to avoid irritation and other discomforts.
- Sports top
Whether worn as a substitute for a T-shirt or in combination with it, the sports bra is another of the most popular items of women's yoga clothing. There are thousands of different models and shapes available that will stylize our look and adapt perfectly to the curves of our body.
The latest in women's yoga clothing
As we mentioned in a previous section, women's yoga clothing has gone from being a garment relegated to showing off only in classes to becoming part of current fashion. Currently, we can see many women on the street wearing outfits designed for the practice of this discipline. However, we have found ourselves so comfortable and brands have innovated so much in their models that we can enjoy our women's yoga clothing in other environments.
Tops, crop-tops, leggings, slit and baggy trousers... Many of these garments have already stolen the hearts of many influencers and bloggers who are increasingly including women's yoga clothing in their daily lives. Bodysuits or 'paper bag' pants are two of these incredible and versatile garments that we can find in the women's yoga clothing section of many stores. Also, cycling tights above the knee and of course tops that we can now find in numerous shapes, each one more original than the last. Crossed, with an open back, with a front neckline, strappy, etc.
Yoga has become so successful that fashion has fallen at its feet and has created an entire line of women's yoga clothing that offers endless possibilities. The secret to the success of this discipline goes beyond the incredible 'total look'™ . Yoga is a tool for meditation and reconnection with ourselves that is increasingly gaining more followers for its ability to manage stress and anxiety.
A way to eliminate stress
The economic crisis, technology, the competitive job market, the pandemic... It is said that our times are characterized by stress and depression. More and more people are turning to specialists, creating healthy habits and taking refuge in sports disciplines such as yoga to combat these effects. Yoga, in this sense, is one of the activities that can help us the most with this goal.
Beyond exercising our body, every yogi knows that this ancient discipline does much more than just make us sweat. Yoga allows us to work our body and mind, finding a balance between both parts, generating a feeling of peace and tranquility. Every detail that surrounds a yoga class will bring us a little closer to recovering that connection and physical, mental and spiritual well-being that stress takes away from us.
Insomnia, irritability, muscle contractures... These are just some examples of how yoga can help us to cure it. Its practice has been shown to significantly reduce episodes of anxiety or distress, achieving a harmony that leaves us calm and renewed.
Most popular yoga modalities
If we are just starting out in the world of yoga, we may be familiar with some of the yoga disciplines we are going to name. There are many types of yoga depending on the set of techniques with which it is practiced: postures, breathing forms and exercises. Some involve faster movements that require physical capacity, and others are more relaxed movements. We must not forget that, whatever discipline we choose, the objective will always be the same: to achieve physical and mental harmony.
These are some of the most popular modalities:
- Bikram. This type of yoga, named after its founder, consists of practicing 26 basic postures, each one twice. The most special thing about this type of yoga is that it is performed in rooms heated to high temperatures, which is why it is also known as hot yoga.
- Vinyasa. Its name means 'to place in a special way', which refers to the postures. Vinyasa synchronizes each movement with a breath and always follows the same sequence of postures.
- Hatha. This is the most commonly practiced type in sports centers. It means 'yoga of effort'. It is the best type for beginners, combining postures, breathing, meditation and relaxation.
- Kundalini. Characterized by the use of chants and mantras, Kundalini is a more spiritual type of yoga. It is recommended for people who wish to align their chakras and/or heal physical or emotional ailments.
- Ashtanga. A more demanding yoga, perfect for those who love challenges. It allows us to achieve superior control of our body and mind.
