VINYASA YOGA, THE SEARCH FOR BALANCE

Do you know what VINYASA YOGA is ?

You've probably heard of Hatha Yoga, Vinyasa Bikram, Kundalini, Ashtanga... The variety of techniques and their benefits are multiple depending on each practice. If you're thinking about getting started in yoga, you may not be sure which one to choose. In this post we're going to give you the keys to VINYASA YOGA . Let's start with its name: it comes from a Sanskrit term that refers to the synchronization of the body and breathing . The etymological root means 'to place' It is a variant of Ashtanga Yoga that involves performing asanas in a specific order. Unlike ashtanga, vinyasa tends to be freer, so to speak. More creative and with the possibility of adapting depending on the practice and the person. Vinyasa Yoga is perfect for those who want to tone body and mind in a balanced and harmonious way .

BREATHING AS A DRIVER OF PRACTICE

The breathing practiced with this type of yoga is ujjayi pranayama , and allows the air to reach our lungs warm and purified. Any yoga practice has as a key point to control breathing and oxygenate our entire body. In the case of vinyasa yoga, it takes on great importance since it connects directly with each movement to such an extent that this type of yoga is also known as 'yoga flow'. It is worked as in a choreography but without forgetting that it has absolutely nothing to do with it, even if it may seem so due to the fluidity of the movements and the measured rhythm that is achieved. The asanas of Vinyasa Yoga seek a contrast between the posture performed and the search for the opening of the energetic channels of the body . In the execution and perfection of the asanas the purpose is to find mental healing through our body. It also seeks to release the emotions contained within the muscles.

PHYSICAL BENEFITS

Strengthens our muscles Improves balance It is a combination of strength, resistance and flexibility

MENTAL BENEFITS

Increases concentration It is an internal emotional pacifier It acts directly on stress Practicar vinyasa yoga nos ayuda a equilibrarnos a travÃ©s del movimiento y la respiraciÃ³n

Practicar vinyasa yoga nos ayuda a equilibrarnos a travÃ©s del movimiento y la respiraciÃ³n

Andrea, The Yoga Fruit, Vinyasa Yogi Teacher. Pic @theyogafruit

MIND TRAINING

Vinyasa yoga calms our mind and leads us to be more tolerant of ourselves. It is key to increasing concentration when performing several actions at once. Over time we will become more comfortable focusing on one or several things at a time without fear of external intrusion. It acts as a very useful mental trainer in a world full of distractions.

MANTRAS

Both vinyasa yoga and ashtanga rely on mantras at the beginning, middle and end of the class. They are like ' tools of the spirit' and have their origins in ancient Hindu texts.

WHY NOW

Being confined to our homes means additional mental stress that can be complicated for those who suffer from stress and claustrophobia. Even in normal cases, being limited in movement for so long is exhausting and stressful for all of us. Staying hydrated, sleeping eight hours and practicing some type of exercise that requires physical activity will help keep us emotionally stable for longer. It will contribute to improving the quality of sleep and will be useful in the current quarantine situation. We follow Andrea 's classes , The Yoga Fruit. With her, you can start or continue your vinyasa yoga practice through her social networks. For your practices, dress appropriately. Anaissa garments provide extra hydration to the skin and activate circulation . It is very important now that our movements are limited. Take care of yourself inside and out. #StayAtHome #AnaissaYoga

Written by ANAISSA

Anaissa

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