Healthy habits to start the year

With the arrival of the new year, the list of new resolutions should already be written. If you haven't done it yet, surely many of them are on your mind. At Anaissa, we suggest that you include healthy habits in that list of resolutions so that you start 2022 with strength and positive energy.

Surely you've heard of some of the healthy habits we're going to mention now, but we're also pretty sure that you don't follow all of them. What better time than the beginning of the year to start creating a healthy routine?

Healthy resolutions for 2022:

Start the day with a glass of warm water with lemon. This simple routine gesture can provide your body and organism with many benefits that will help you feel better. Thanks to its acidity, we can detoxify the body, something that everyone wants and needs after all the Christmas excesses. It strengthens the immune system thanks to its vitamin C, preventing the appearance of colds and pharyngitis.

5 meals a day. Yes, eating 5 times a day is vitally important for a healthy diet and, even if you don't think so, it can help you lose weight. It helps us feel satisfied, burn calories through digestion, keep our metabolism active and consume the nutrients we need to have energy 24 hours a day.

Maintain a good diet. A balanced diet is one that provides us with all the nutrients we need for the optimal functioning of our body. Eating is one of the greatest pleasures and this should not be at odds with following a strict diet.

Exercise regularly. This habit has surely been on your list of resolutions more than once. This will be the year that it becomes a reality. Find three or four one-and-a-half-hour moments a week to start a cardiovascular exercise routine and improve your good lifestyle habits. Motivate yourself with new sportswear like Anaissa 's slimming outfits. Little by little, you will notice that your body is becoming more active.

Take time for yourself. We live in a society full of stress, chaos and things to do. Have you ever thought about whether you give yourself enough time? Find a hobby and practice it, go for a walk, read, or simply follow a beauty routine to feel better. Any activity is useful if it serves a purpose: being the center of attention and achieving total disconnection.

Disconnect from social networks and the Internet. Yes, we live hooked on our cell phones and computers. No one doubts the benefits of this, but for your mental health you should try to get away from them for at least an hour a day. This goal has a lot to do with the previous one. Instead of being hooked on your cell phone, dedicate that hour to seeking inner peace. You will feel happier, and with a clearer mindset.

Quitting smoking. If you are a smoker, you have probably already thought about it . If we talk about healthy habits, quitting smoking is one of the most important. Tobacco affects your health and that of those around you.

At Anaissa we help you start the year with the renewed energy you need to face 2022 well. And, why not say it, you will help ensure that your list of New Year's resolutions does not go unfulfilled for another year.