The best sports apps
These are the best sports apps to keep you fit at home or away from home.
2020 was a year known as comfy , and with gyms and sports centers closed, many people searched the internet for alternatives to stay in shape. The growth of these sports apps in recent months has been exponential and they are a good alternative to the gym or a highly motivating sports coach.
A year later, the outlook is uncertain and many gyms and yoga studios remain closed. Coupled with the increasing cases of coronavirus, a large part of the population prefers to continue exercising from the comfort of their living room.
A computer or, failing that, a mobile phone, a good compression sports set like those from Anaissa with patented textile technology, a mat and one of these sports apps are enough to start practicing yoga or another discipline. An energetic fitness class is possible thanks to the extra help of technology. Health experts assure that practicing sports helps to manage restlessness and anxiety in such extraordinary situations as the one we are experiencing.
Yoga for beginners
This yoga-oriented sports app is perfect for all those who want to take advantage of the many extra hours we spend at home, or to get started in this ancient practice. It is also free, something to keep in mind. You will learn to control your breathing, essential for stressful situations and very beneficial for falling asleep.
Down Dog
It is one of the most popular and highly rated apps. Its virtues include being ideal for beginners, who offer a three-day introduction to the discipline, as well as for more experienced yogis. In addition, with its 60,000 training combinations, it will be impossible to repeat the class twice and get bored.
The famous Kayla Itsines is well known for her videos of physical routines with which she achieves sculpted bodies. Aware of the sporting vein, Kayla also has her own app with which you can exercise at home. High intensity 30-minute workouts and personalized routines that will bring you closer to your goals in just a few weeks.
Lose fat, gain muscle mass, stretch, define or even specific tables such as postpartum exercises are some of the routines available to you with this sports app .
Asana Rebel
Getting fit, losing weight and starting a healthy lifestyle are three of the results that Asana Rebel promises. This German sports app launched in 2015 mixes yoga and fitness and allows you to search for workouts by goal, duration or intensity. It is the perfect option for those who, in addition to improving flexibility, breathing and toning the body, are looking to do a bit of cardio.
For all these applications, it is essential to wear good clothing. Anaissa garments adapt and shape the figure thanks to its Emana and Ymax technologies.
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