Tips for creating new healthy habits in 2021
To start the new year with your batteries more charged and renewed than ever, here are 5 tips to create new healthy habits in 2021.
Many times we want to change and acquire healthy habits or introduce new routines but we don't even know where to start. We fill ourselves with good intentions and we repeat to ourselves "I'll start tomorrow", but that tomorrow never comes. Problems, excuses, other priorities arise...
Changing our habits and introducing new routines is possible thanks to the feeling of motivation that we get when we know that we are doing things to improve. From Anaissa , we leave you a series of tips so that this motivation grows and we do not abandon these habits. Below we leave you a list of 5 tips to create new healthy habits in 2021.
1. Replace a bad habit with a good healthy one
It is important that you incorporate one 'good healthy habit' for every 'bad habit' you want to eliminate from your life. For example, if you want to stop smoking, you can practice meditation techniques instead.
2. Start from less to more
When you're about to start a healthy exercise habit, the first thing to do is to be realistic. There's no point in setting yourself a very ambitious goal and then giving up after a short time.
3. If you train, wear new clothes!
It has been proven that when you buy a new set for exercising, you are more motivated to do it. Maybe it's because we look better, because we want to show off our figure... Whatever the case, the idea is conclusive. Get a new set to train more.
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4. Play sports in company
If one of the healthy habits you want to incorporate into your daily life is to do more exercise, do it with someone else. It is the best option to start and avoid getting lazy.
5. Keep a daily record of your progress
This will become a strong motivator, if you manage to do more than 10 days in a row you won't want to stop and go back to day zero.
Change your perspective and start doing some sport, seeing it as a time to have fun and disconnect. The goal is for exercise to become a healthy and fun habit that makes you happier.
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