Dynamic Yoga | What is it? We will tell you

Yoga has become one of the most popular exercises for people who need a space of peace and tranquility in their daily lives. Basically, the goal of this practice is to achieve relaxation both physically and psychologically.

Such is the growth of this practice that new variants are beginning to emerge that seek to differentiate themselves from the others while maintaining the initial objective, that is, to relax body and mind.

To better understand why this is happening, in the following article we will see what this practice consists of and what method should be used to do it correctly. Don't go, we're getting started!

What is dynamic yoga?

As a general rule, yoga has always been performed in a static manner. The methodology used is none other than, through different postures, obtaining a state of relaxation in which the student manages to relax and find a state of peace.

However, nowadays we can find different variants such as dynamic yoga. In this case, it is a modality in which students can experience the same sensation, with the difference that in this case it is achieved through different movements.

At first glance, the first difference we can find is none other than muscle fatigue. These are much more demanding exercises, in which the user must be totally concentrated in order to be able to perform them correctly. However, thanks to them, it is possible to develop physical abilities while finding different emotions or mental states that are normally difficult to reach.

I would like to practice dynamic yoga, what do I need?

Although the name may be scary, the reality is that to practice dynamic yoga you don't need a lot of equipment or materials. However, you do need to have some knowledge of yoga. Basically, to be able to fully understand the methodology of the different poses that will be done throughout the session.

Once we are involved in the session itself, we must be fully aware that it is a continuous practice of poses, that is, as we finish one exercise, we immediately move on to the next.

In order to do this properly, we need to adopt a suitable breathing rhythm while performing the movements. In this way, we will be able to reach the desired state of meditation.

What is the goal behind this practice?

To be completely specific, we can say without any doubt that the goal of dynamic yoga is none other than to help people experience well-being within themselves.

In order to achieve this, it is necessary to perform certain movements or postures that focus on a specific muscle group. That is, throughout the session we will have exercises for the back, arms, chest, etc.

The keys to dynamic yoga

When practicing this discipline, we must take into account the following keys:

Drushti

As they say, we must stop thinking about the things we have already done and the things we will do in the future. In order to practice dynamic yoga correctly, we need to focus on the present, that is, on each exercise we are doing. In this way, we will be able to evaluate whether we are really doing each posture correctly and whether we are able to reach a state of well-being.

Asanas

It is very important to perform exercises that we already know and to be sure that we have complete control over them. Otherwise, we are likely to lose concentration due to loss of stability.

Vinyasa Series

Once we have fully concentrated our body and mind, there is only one factor left to control: breathing. Although it may seem unbelievable, having good breathing can help us not only to relax, but also to gain greater stability if possible and therefore to perform the exercises better.

Benefits of dynamic yoga

The benefits that dynamic yoga can give us are not far from those that yoga itself gives us. After all, it is an activity in which all muscle groups are going to be exercised. The greater the user's knowledge and practice, the greater the performance that can be obtained from this practice.

Therefore, if we focus strictly on the benefits that this practice can bring us, we can highlight:

• An improvement in physical condition. By practicing all the exercises, the entire muscular structure will benefit from a noticeable gain in strength, without this having the same effect as lifting weights. In addition, not only the muscles that we can see with the naked eye are worked, but internally, thanks to deep breathing, other muscles can be trained.
• A more than noticeable increase in the person's stability, which will directly lead to better joint health.
• As we have been saying, respiratory training is key when it comes to developing internal muscles and also increasing the capacity to obtain oxygen. Something fundamental to be able to go up a level.
• Of course, we cannot forget that this is a physical activity, so during the session enough calories are expended to get a person in shape.

In short, there are many benefits that we can achieve by practicing dynamic yoga, but if we have to highlight one in particular, I have it clear: achieving a state of inner well-being.