How to get rid of belly fat? Tricks and exercises
The abdomen is one of the most problematic areas when it comes to losing weight , and it is one of the parts of our body that is most affected by problems of swelling, fluid retention and fat deposits. Although eliminating fat from a specific area is complicated, there are some tricks and exercises that will help you achieve a much flatter stomach , as well as strengthen and smooth the skin. From Anaissa we give you some tips on how to eliminate abdominal fat and achieve it!
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We are what we eat
It's not just a saying, it's also true that we are what we eat . Living a healthy life and eating a balanced diet will help you eliminate abdominal fat . Or have you never heard that the 'tablet' is exercised in the kitchen?
Eat fruits and vegetables, protein from meat and fish, legumes and grains, and say goodbye to all processed foods, sugars and soft drinks.
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The basis is in physical exercise
In addition to diet, the basis for achieving a much flatter and stronger stomach is exercise. You can opt for cardio hit exercises or regular cardio (biking, walking or running) that will help you burn much more fat; and also a good abdominal plank that will strengthen your abdomen to achieve a much more athletic appearance.
In addition, other exercises such as yoga or pilates , thanks to breathing, will help you eliminate much more fat.
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Constant hydration
Drink plenty of water , at least 2-3 liters a day. In addition to keeping you hydrated, it will help eliminate toxins from your body, reducing swelling .
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Avoid stress and anxiety
Stress and anxiety affect each person in a different way. Some lose weight, and others gain weight. Anxiety can cause eating disorder crises, as well as binges or emotional eating that make us gain fat and weight. Hence the importance of taking care of our inner self.
Exercising the body is important, as is taking care of our mind , thus eliminating stress and anxiety from our lives.
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Anaissa slimming garments
At Anaissa we have a wide range of slimming garments that will help you to lose centimetres and reduce cellulite . In addition, if your goal is to eliminate abdominal fat, by following healthy lifestyle habits and using our girdles and waist trainers, you will be able to achieve it much faster.
[gallery size="medium" ids="884,883,882"] [gallery size="medium" ids="886,887,885"]Do you still not know our collection of slimming and reducing garments ? Would you like to know much more about this slimming line from Anaissa? Visit our website! Now it is in your hands to make a change and feel much better about yourself and your body!
