Health

The importance of doing sports at Christmas

At this time of year, it is normal to change the daily routine a little. Social life and plans outside the home become part of the daily routine. That is why, at Anaissa, we emphasize the importanc...

RUNNING AND YOGA; THE MOST COMPLETE COMBO

Combining yoga and running is a great way to motivate your body and mind.

DISCOVER ANAISSA TEXTILE COSMETICS

Do you know what smart textile cosmetics are? Discover their multiple uses and benefits

HOW TO TAKE CARE OF YOURSELF AT 40

Everything you need to know to stay fit at 40. Anaissa sportswear will help you!

What does it mean to be a yogini?

You may think that to be a yogini you have to go to India or do postures that no other person can easily do, but this is not the case. You are a yogini if ​​you are a woman who practices yoga with...

Tips to fight cellulite, this year yes!

One year ends and another begins, and with it our list of resolutions returns to take stock of what we have accomplished and what we have not, and to set goals for the new year . Motivation is esse...

7 Tips to enjoy a healthy Christmas

Now, we are entering one of the most beautiful and special times of the year. Christmas is here! At Anaissa we love it, and it's time to enjoy time with family, get-togethers with friends, lunches,...

Yoga, a practical recipe for calm

Yoga is not just a discipline, but a way of life . It is a practice that is not only totally beneficial for our outer self, but also for our inner self . In this post we talk about some of the asp...

Why practice yoga? 5 reasons to join this lifestyle

A healthy mind, a healthy body! A phrase that completely sums up a lifestyle. Yoga is a discipline that is increasingly practiced by more people around the world . It is a lifestyle that, in additi...

Operation BIKINI! Take care of your skin and body with Anaissa

We're starting a new month and with it a new season! It's time to start taking care of ourselves for the arrival of summer and we want to show off perfect skin! Would you like to know some tricks o...