The importance of doing sports at Christmas
At this time of year, it is normal to change the daily routine a little. Social life and plans outside the home become part of the daily routine. That is why, at Anaissa, we emphasize the importance of doing sports at Christmas, since it is the first thing that is put aside.
There are people who usually postpone starting to exercise as a New Year's resolution. However, in today's blog we teach you the importance of exercising at Christmas. Continuing or starting a sports routine during the holidays is a good remedy to better cope with the excesses we commit during these special dates.
The World Health Organization recommends doing at least 150 minutes of physical activity per week. This will help us achieve the best muscular and cardiorespiratory fitness, bone health and reduce the risk of hypertension, among other factors.
As you spend more time with your family, take advantage of the opportunity to invite them to play sports together. A game of paddle tennis, football, tennis, golf, outdoor routes... Make the most of the month of December to participate in events that are less popular the rest of the year, such as races or Christmas walks. It is a perfect time of year to do sports such as skiing or snowboarding, as it is more complicated in other seasons of the year.
If you are one of those who do not like snow, do not put away your sports clothes, go for a walk, run, ride a bike, exercise at home or even do yoga and pilates. It is very important to do physical exercise in your free time to compensate for all the imbalances that come with Christmas.
One of the most important things we have to keep in mind when moving is to have good fabrics to make the most of our sessions. Thanks to our fibers, both Emana and Ymax, they will help you give your all in your sports sessions and perform at 100%.
The emanated fabric will help you absorb body heat, dissolve fat more easily and maintain smooth, healthy skin. Ymax, on the other hand, will help you evacuate sweat and moisture, hydrate and firm the skin, and is designed for high-performance activities.
Their properties are long-lasting and do not disappear after washing. This is a real advantage for our pockets. Their great sustainability factor is due not only to their durability, but also to the materials they are made of, which respect your body and the planet.
Why wait for the new year to start feeling better inside and out? Start now with our sports sets. Discover all our garments at www.anaissa.com
