RUNNING AND YOGA; THE MOST COMPLETE COMBO
Running and yoga are completely different disciplines that even pursue different goals, but they complement each other perfectly. Stimulating body and mind is possible by combining both.
EXTREMES ATTRACT
Experts are clear: if we want to work on our body muscles, it is not a question of focusing on the same routine. The key to success lies in combining several routines. In this way, running and yoga work different muscle groups, which is why they complement each other perfectly.
WHAT RUNNING GIVES US
It lowers blood pressure, which protects us from cardiovascular diseases, balances cholesterol levels in the blood and increases the production of endorphins, which helps us feel better physically and psychologically. It also calms the mind; it's almost like entering a trance once you've acquired the habit.
WHAT YOGA GIVES US
Yoga stimulates our energy center, slows down the mind, calms stress and improves self-esteem. It helps us strengthen muscles and bones, improves breathing control while burning calories. Life after practicing yoga for the first time is never the same again. Here you don't compete against anyone. The only goal is you.
HOW DOES THIS RUNNING AND YOGA COMBO HELP ME?
Yoga increases thoracic capacity and improves breathing control, which in turn increases the runner's endurance in medium and long distances.
Yoga improves body awareness, which can be very useful as a runner, as it teaches you to listen to yourself and know your physical limits.
It strengthens the mind, which translates into greater mental discipline and resilience to fatigue or apathy.
It strengthens the body against the impact on the asphalt. In addition, in yoga there are specific exercises that strengthen the muscles of the feet and legs, which are very stressed when you are a runner.
Yoga corrects incorrect body postures, which reduces the possibility of suffering some muscle injuries.
By combining both you will improve your resistance and speed thanks to better control of your breathing on the one hand, and balance and strength on the other.
YOUR MIND IS THE GREATEST BENEFICIARY
There is a lot of meditation in the act of running. There comes a point when your mind stops thinking and you concentrate on the rhythm and breathing.
Yoga seeks to be self-aware, a look into our interior that makes us feel fulfilled and in harmony with our body. Without a doubt, the mind is the biggest beneficiary of this running & yoga combo.
HOW I COMBINE IT
It depends a lot on each person, but practicing consistently for 5 days a week would be ideal. At a rate of 3 days running and 2 days yoga or the other way around depending on whether you come from yoga or running.
You can also do a little cardio and finish with 30 minutes of yoga, which, in addition to channeling all the energy generated during the race, allows you to stretch deeply, influencing muscle recovery.
A PLUS IN INJURY PREVENTION
Anaissa technical clothing helps your muscles, bones, cells and skin by generating infrared rays that transform your body heat. It is ideal for both running and yoga. It compresses the muscles that work the most, offering greater protection.
It is thermoregulatory, which keeps us dry and at a constant temperature. They are a plus in your daily training.
Find the one that best suits your needs at www.anaissa.com
#IAlwaysTakeCare #Anaissa #AnaissaYoga
NAISSA HELPS YOU FEEL BETTER
Staying hydrated, sleeping eight hours, and doing some kind of physical exercise will help keep us emotionally stable for longer. It will contribute to improving the quality of sleep and will be useful in the current quarantine situation. Now more than ever you need to take care of and pamper your skin and muscles. Anaissa garments are slimming, provide extra hydration to the skin, and activate circulation. It is very important now that our movements are limited. Take care of yourself inside and out.
