Why practice yoga? 5 reasons to join this lifestyle

A healthy mind, a healthy body! A phrase that completely sums up a lifestyle. Yoga is a discipline that is increasingly practiced by more people around the world . It is a lifestyle that, in addition to strengthening bones and improving muscle tone and flexibility, also increases vitality and energy, generating a state of inner peace that makes you feel free! Would you like to know some of the reasons why practicing yoga will change your life ? Join this lifestyle, join Anaissa !

• No more stress, hello inner peace!

Stress. That dreaded feeling that often takes over our time and our routine. The hustle and bustle of here and there, work, children, home or the worries that invade us little by little fade away with just one yoga session. And with this discipline you will enhance your inner peace , finding yourself, and discovering that tranquility and positive energy will be your best allies.

• Increase flexibility and balance

Practicing this discipline will also allow you to improve your flexibility and balance . The progress you will notice will be very noticeable thanks to the different postures you will practice during each session.

• Improves muscle tone and strengthens bones

Yoga will also help you improve muscle tone and strengthen your bones . Practicing it allows you to have greater strength through the different postures, as well as a visible aesthetic improvement in your body.

• Increases vitality and energy

This discipline increases vitality and energy . Feeling good about yourself and finding your inner self after a good yoga session will be the perfect vitamin to face the day with much more positivity, as well as with your batteries charged with energy. Hence, there are many studies that reveal the great advantage of practicing yoga in the morning .

• Controlled breathing

A big part of yoga is controlled breathing, and coordinating your body with your mind is a fundamental part. Breathing well , in a coordinated way with each posture, will relax you at the same time as you will get to adapt each of the movements of this discipline better and better. A technique that will be of great help to you in your day to day life, controlling those nerves and fears, and giving you that shot of positive energy that you need to face your routines!

At Anaissa we know the importance of feeling good and finding that balance between mind and body in this daily chaos in which we live. For this reason, for us yoga is a fundamental part of our routine! Did you know that for this we have a collection of yoga garments made with Emana smart yarns and Ymax technology ? Discover it in full on our website! www.anaissa.com