The importance of dressing comfortably for sports
When it comes to doing sports, it is very important to dress comfortably so that you can do the exercises with ease and have freedom of movement. If you have ever done any sporting activity with inappropriate clothing, you probably know what we are talking about.
What should we take into account when buying our sportswear to ensure comfort?
ELASTICITY
First of all, it is very important to wear clothes with elasticity, especially to cover our legs. For this reason, we recommend sports tights made of good quality materials that allow you to move freely, avoiding annoying friction. We must be able to make any movement without the clothes being uncomfortable, that is, if when we bend down to do floor exercises or when we raise our legs we notice that the fabric stretches or does not twist with our body, it means we are not wearing the right garment.
We offer you this Sports Tights from our sports brand RAFF, which is suitable for women who practice different types of sports. It includes an inside pocket and the same garment is also available in a short tights version. All our RAFF technical sports garments are unisex and are also available for men.
BREATHABILITY
Another important aspect is controlling sweating. Naturally, when we activate our body, it sweats to regulate its temperature, which is why it is advisable to use light, self-drying and breathable clothing. Clothing made from good quality fabrics has greater breathable properties and this will avoid problems resulting from our body remaining wet for so long. In this sense, improving breathability will help us improve our sports performance as a result of improved thermoregulation. In addition, by feeling drier with clothes, we will be more comfortable and skin irritations will not occur.
If you don't know RAFF's Technical T-shirt with Biotech Technology, take a look because you're going to love it. Very light, 100% breathable, made with self-drying fabric that expels moisture to the outside to maintain your body temperature and with UV protection. Also with a very nice design, available in four colors and in sizes for men and women.
SUBJECTION
When we do sports, our whole body moves and it is important that the support is correct to feel more comfortable. In the case of the chest, support is even more important, especially to take care of the health of our breasts that can suffer with an inappropriate garment. For these cases, we recommend using a Sports Top with ergonomic Biotech technology , with pressure-free adjustment areas. In this case, apart from enjoying a healthy support that does not squeeze, is seamless and will not leave our chest full of compression marks after doing sports, it is a top with breathable areas that will help us release the excess heat produced by our body during perspiration.
PERFORMANCE IMPROVEMENT
A self-drying and breathable garment will help us improve our performance because it helps our thermoregulatory system, as we explained in previous paragraphs. However, if your goal is to reduce cellulite, it is a good idea to combine sports practice with the use of textile cosmetic garments such as those from our Biotech line, since the materials they are made of produce cellular micro-oxygenation and activate circulation. For example, the Emana® anti-cellulite Shorty Shape would be a very good option to use as short tights with which to practice all kinds of exercises while improving the appearance of your skin on your legs.
In the Biotech Line section of our website www.anaissa.com you can learn about other Emana® garments that we make and if you want to know more about this fabric we recommend reading the article What is Emana® fiber?
Whatever your sport, make sure you feel comfortable while practicing it and wear good quality clothing that is kind to your skin.
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