Healthy

How many days does your period last?

You have probably heard many women say that some have a period that lasts 5 days and others barely 3. Today we will tell you about the factors that influence how long your period lasts. What is m...

Healthy habits to start the year

With the arrival of the new year, the list of new resolutions should already be written. If you haven't done it yet, surely many of them are on your mind. At Anaissa, we suggest that you include h...

How to prevent orange peel skin

Controlling, preventing and reducing orange peel skin is possible thanks to these Anaissa leggings with bioactive textile technology.

How to prevent cellulite?

New generation fabrics are a plus for fighting cellulite. Anaissa leggings and sportswear help prevent orange peel skin. Want to know more?

Anaissa's postpartum slimming garments

Getting back in shape after pregnancy is possible with hypopressives and postpartum yoga. The right clothes, such as Anaissa's smart fabrics, speed up the process.

BEAUTIFUL SKIN WITH CARROT JUICE

Carrots will be your best ally: p resume of beautiful skin. Its high content of vitamin A is a powerful antioxidant that attacks free radicals. This makes carrots a powerful antioxidant capable of...

CONSCIOUS BREATHING AGAINST STRESS

Conscious breathing, inhale, exhale, relax... Breathing is a process that we do automatically from the moment we are born and through which we nourish the cells of our body with oxygen. And althou...

I ALSO TAKE CARE OF MYSELF AT HOME

I Take Care of Myself at Home is the emblem of this pandemic and the government recommendation; the only thing that the vast majority of us can do to help others and ourselves. With resignation w...

LAVENDER MUSCLE AND MENTAL RELAXANT

Lavender is relaxing and a powerful muscle and mental calmer and an effective natural pain reliever. Today more than ever, it is necessary to include some type of exercise, meditation or yoga in...

VINYASA YOGA, THE SEARCH FOR BALANCE

Do you know what VINYASA YOGA is ? You've probably heard of Hatha Yoga, Vinyasa Bikram, Kundalini, Ashtanga... The variety of techniques and their benefits are multiple depending on each prac...