STRAWBERRIES; STRENGTHENS THE IMMUNE SYSTEM
Strawberry season! Boost your immune system with this delicious fruit Eating strawberries optimizes your physical performance and promotes good health in general . We tell you about some of the great benefits of this fruit and how its consumption can benefit your daily physical performance. DIET CONTROL They are low in calories and an excellent source of vitamin C and B. Each fruit provides between 27 and 34 kilocalories per 100%. It is mainly composed of carbohydrates and water. They are an excellent ally in diets as they help reduce appetite. They slow down digestion due to their high fiber content . THEY FAVOR THE DECREASE OF BLOOD CHOLESTEROL Strawberries are rich in lecithin and pectin that helps control cholesterol . A recent study scientifically demonstrated the positive impact of strawberry consumption on cholesterol and triglycerides. 
Strawberries can be eaten naturally or in smoothies and salads. Dic by Pinterest STRENGTHEN YOUR BONES It is an ideal fruit for everyone, especially for people with osteoporosis problems or weak bones due to its high amount of vitamin K, potassium and magnesium. HELPS PREVENT MACULAR DEGENERATION Protect your eyes from age-related macular degeneration by eating strawberries regularly. Being rich in the vitamin B group, which is related to cellular metabolism. VITAMIN C RDI CONTRIBUTION Did you know that a cup of strawberries contains 136% of the recommended daily amount of vitamin C ? Vitamin C is not produced in our body. That is why we must consume it through food SALICYLIC ACID Due to its salicylic acid content like that of an aspirin, eating strawberries is essential to reduce inflammation and as a natural pain reliever after training. COLLIGEN FOR YOUR TISSUES Repairs tissues and strengthens tendons THEY ARE AN EXCELLENT SOURCE OF NATURAL ENERGY Strawberries are simple carbohydrates that are quickly transformed into energy. Combine it with a healthy fat from nuts and you will arrive at your training with enough energy .
Anaissa sports set, with Emana fiber based on mineral crystals that are released with exercise
Strawberries can be eaten naturally or in smoothies and salads. Dic by Pinterest STRENGTHEN YOUR BONES It is an ideal fruit for everyone, especially for people with osteoporosis problems or weak bones due to its high amount of vitamin K, potassium and magnesium. HELPS PREVENT MACULAR DEGENERATION Protect your eyes from age-related macular degeneration by eating strawberries regularly. Being rich in the vitamin B group, which is related to cellular metabolism. VITAMIN C RDI CONTRIBUTION Did you know that a cup of strawberries contains 136% of the recommended daily amount of vitamin C ? Vitamin C is not produced in our body. That is why we must consume it through food SALICYLIC ACID Due to its salicylic acid content like that of an aspirin, eating strawberries is essential to reduce inflammation and as a natural pain reliever after training. COLLIGEN FOR YOUR TISSUES Repairs tissues and strengthens tendons THEY ARE AN EXCELLENT SOURCE OF NATURAL ENERGY Strawberries are simple carbohydrates that are quickly transformed into energy. Combine it with a healthy fat from nuts and you will arrive at your training with enough energy .
KEYS TO A HEALTHY LIFE
A healthy life starts with a good diet and regular exercise. Anaissa offers clothing optimized for yoga and fitness . Made from smart yarns with mineral ingredients , they reduce and promote blood flow, which improves muscle recovery. All our garments are hypoallergenic and thermoregulating. Have you started taking care of yourself yet? Anaissa sports set, with Emana fiber based on mineral crystals that are released with exercise
