EXERCISE ROUTINE DURING CONFINEMENT

Exercise routine during confinement. Get in shape during quarantine

Lockdown forces us to stay at home for too many hours and breaks our usual routines. Doing some exercise at home can become an odyssey. Whether you have a large or small space, adapt and keep moving and activating your circulation. Exercising at home will not only benefit your bones and muscles. In addition to maintaining your physique, your mind will thank you more than anyone else. 30 minutes of daily physical exercise at home, if it is not enough, is better than nothing. The first step; overcome the mental barrier to create the habit.

STRONGER IMMUNE SYSTEM

If you are a keen athlete, there is little more we can tell you that you don't already know, but if you are not and the wave of posturing on social media during the Covid-19 lockdown takes you by surprise, we are going to tell you the most important reason why you should start following a sports routine from today: strengthen your immune system .

PREPARE YOURSELF CONSCIOUSLY

Supplements and appropriate sports clothing will make the arduous task of getting going easier. Anaissa garments provide extra benefits to your chosen sport as they increase blood circulation and help your muscles recover faster, reducing or eliminating the dreaded muscle aches. Their Emana fabrics are made with mineral-based threads capable of controlling body heat in infrared rays, which translates into smoother skin and a scientifically proven reducing power.

SQUATS

They cannot be missing from any training plan if you want to burn fat and strengthen your quadriceps. If you are new to these exercises, do the first ones with your back against the wall so as not to damage your muscles. Hold for a few seconds and start again!

BURPEES

This is a very demanding anaerobic exercise. It can be done with or without jumping. They are perfect for keeping in shape and strengthening. The first 8 are a nightmare; once you overcome your barrier, they will be an addiction and believe us when we say that you will end up jumping.

CAMBER

With little space and a lot of rhythm, the rope is an easy and very complete exercise at home that will help you maintain a killer physique. As with everything, consistency is a must .

YOGA

If you ever had doubts, now is the time to leave them behind. Because of its power to calm us while stretching and shaping our body, it is the discipline par excellence. It is not considered a sport, but the benefits it brings to the mind and body are no longer a secret. It has legions of addicts on Instagram, where you will find hundreds of free sessions by following the hashtag #yoga #yoguis. On our IGTV you have some classes at your disposal . Dress like a real yogini with Anaissa Yoga 's seamless, thermoregulating and hypoallergenic yoga sets and start losing inches now! Don't forget to stretch your entire body after each session and don't stop moving. Before you know it, it will be summer and you won't want to have had the bikini operation looking out the window, right?

ANAISSA HELPS YOU TO BE BETTER

Staying hydrated, sleeping eight hours, and doing some kind of physical exercise will help keep us emotionally stable for longer. It will contribute to improving the quality of sleep and will be useful in the current quarantine situation. Now more than ever you need to take care of and pamper your skin and muscles. Anaissa garments are slimming, provide extra hydration to the skin, and activate circulation. It is very important now that our movements are limited. Take care of yourself inside and out. #StayAtHome #AnaissaYoga #OneDayLess

Written by ANAISSA

Anaissa Yoga

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