Don't let Christmas take its toll on your body!
It's Christmas time again: too much food, too much sweets, too much alcohol, too little exercise... It all adds up and the end result is a few extra kilos after the holidays. It's not easy to maintain weight when we lose our routine in every aspect and, therefore, it's very important to follow a series of recommendations to avoid falling into Christmas binges and having to resort to harmful miracle diets afterwards.
- Don't give up on your training. The first rule is not to neglect your exercise routine, if you have one. It's the best way to compensate for the heavier and more caloric meals. And, if you don't exercise regularly, it may be time to start. Try to go for a walk for at least an hour or an hour and a half every day.
- Eat five meals a day. It is important not to arrive at Christmas dinners with friends or with your family too hungry. One trick to control the amount is to serve ourselves, preferably on a small plate, so that it looks like we are eating more and we are not tempted to repeat.
- If you eat out , try to choose menus that are not very high in calories or avoid mixing too many foods. And at family meals and dinners, if you have the option to choose the menu, try to include some vegetables or fruit that will help you to feel full a little and, in this way, reduce the total calories of the meals.
- Try to make Christmas dinners lighter than lunches , since a heavy dinner at night is not digested properly and will make us gain more weight than if the dinner is light. In other words, try to eat fish or seafood for dinner and leave the meat for lunch.
- Help these routines with products that enhance the effects of a healthy life , such as Anaissa garments, which thanks to their intelligent textile cosmetic development, made with Emana fiber will help you maintain your figure without stopping enjoying these holidays. Visit our Emana clothing section and get a 30% discount by clicking here.
