Purpose, MEDITATION
Everyone is talking about the revolutionary discipline based on meditation, mindfulness. And no wonder, since it works both to combat stress at work and to improve the ability to concentrate or emotional intelligence. Practicing it is a real pleasure and also provides physical and mental health.
WHAT IS MINDFULNESS AND HOW TO START PRACTICING IT
The practice of Mindfulness means much more than just leaving the mind blank; it is about training our attention to set aside those external stimuli that affect our lives. In other words, taking care of and focusing on the body to disconnect and achieve emotional benefits .
It is necessary not only to find a quiet place and a suitable posture, but also to dress correctly so that all the mental and physical exercise you are going to carry out is as effective as possible.
FIND A SUITABLE PLACE
When practicing this discipline, no distraction is welcome . Some of them occur because we are not completely comfortable, either because our pants are tight, or because the button or belt buckle is sticking out... Comfort is going to be part of success.
Therefore, it is necessary not only to find a quiet place and a suitable posture but also to dress correctly so that the exercise is as successful as possible.
APPROPRIATE CLOTHING FOR MEDITATION WITH THERAPEUTIC PROPERTIES
Anaissa is a pioneering brand in textile cosmetics, where its garments are made with flat seams that fit the body like a second skin, thus providing great adaptability and comfort . In addition, it uses smart fibers that improve comfort during daily activities, providing a greater feeling of well-being .
In addition, our fabrics made with mineral crystal threads maintain a stable body temperature, which is very useful in that space of relaxation for body and mind.
Start benefiting from the advantages of practicing mindfulness and our cosmetic garments with smart fabrics today, Anaissa .
#IAlwaysTakeCare #TextileCosmetics #Anaissa #AnaissaYoga
