HOW TO COMBAT TIRED LEGS

Tired legs syndrome is a vascular pathology that causes an insufficiency in the return of blood circulation in the venous circuit. This produces a dilation due to accumulation in the veins and a filtration of liquid into the tissues. It is mainly associated with the lower limbs and causes swelling, pain and heaviness, which can degenerate into a chronic cause and the dreaded varicose veins. It is very important to combat the symptoms from the beginning to prevent it from leading to more serious causes such as varicose veins and blood clots.

TIRED LEGS SYMPTOMS

In a mild case we would suffer

• Swelling and edema of varying severity
• Muscle cramps
• Feeling of muscle aches
• Itching

In a more advanced condition, the aforementioned discomfort would increase until reaching:

• Moderate to severe pain
• Nocturnal paresthesia (numbness of the affected limbs)
• Varicose veins that can trigger thrombosis

CAUSES OF TIRED LEGS

Although it is not a determining factor, age is a risk factor associated with suffering from tired legs syndrome. According to recent studies, the average age of suffering from diseases associated with circulation increases up to 60% in people over 65 years of age. But it is not the only cause and other types of causes can occur at younger ages.

• Sedentary lifestyle
• Overweight problems
• Certain jobs are prone to developing symptoms. Hairdressers, flight attendants, drivers and in general people who spend a lot of time standing or sitting with lack of mobility.
• Genetic predisposition
• During pregnancy
• Intense sports days
• Age, as we have already mentioned

LEGGINGS THAT PREVENT AND IMPROVE TIRED LEGS

Textile cosmetics will become your best ally thanks to their multiple properties and the positive impact they have on our body both inside and out.

Anaissa uses mineral crystal threads to make her leggings to combat tired legs. These generate far infrared rays from the body's own heat. These penetrate the tissues and organs and regulate blood flow.

The thermal effect produced by the far infrared rays generated by the Anaissa leggings produces a calming effect as it acts directly on the nerve endings, calming the system.

They also have a compressive effect that prevents the dilation of the veins and prevents the accumulation of fluid inside.

SPORTS COMPRESSION LEGGINGS

They are perfect garments for sports sessions or for yogis since the compression of the fabrics and the production of far infrared rays improve tissue oxygenation and prevent muscle soreness.

PREVENTION OF TIRED LEGS SYNDROME

Prevention in health should be a priority. Avoid and delay the appearance of minor ailments as much as possible to avoid having to deal with chronic ailments in the future.

• A good diet
• Hydration
• Constant moderate exercise
• Clothing and leggings with medical aesthetic properties represent a new way of doing sports, approaching your yoga practice, going to work or being more comfortable at home.

Find the one that best suits your needs at www.anaissa.com

#IAlwaysTakeCare #Anaissa #AnaissaYoga