BENEFITS OF PRACTICING YOGA AS A COUPLE
THE BENEFITS OF PRACTICING YOGA AS A COUPLE ARE MANY. IT ADDS BALANCE!
If you are looking for an activity to share as a couple and at the same time you want to enjoy some relaxed time to rest, you may find in yoga the solution to all your problems. Any activity you do as a couple helps you to be closer, get to know each other better and strengthen your balance. Your partner can be your child, your friend or your romantic partner. The important thing is to share quality time and strengthen your bonds.DIFFERENCES BETWEEN TRADITIONAL AND COUPLE YOGA
Each asana is performed by two people at the same time, so they not only have to listen to themselves, but also read each other's bodies. Non-verbal communication is key. Another difference is that the postures can be held for up to 2 minutes, which makes the complexity increase on a daily basis. Taking on challenges together will help you strengthen your bond. Staying focused and in perfect harmony is key to going deeper into each movement. The trust between you will be strengthened.
BENEFITS OF DOING YOGA AS A COUPLE
COORDINATION AND BALANCE When doing yoga as a couple, your body is no longer the destination of the practice itself. Coordination of both is vital to achieve impossible asanas. The secret is to learn to listen to each other. YOU WILL KNOW EACH OTHER BETTER You will know better what the physical and mental barriers are about each other. Knowing your practice partner better, whether it be children, boyfriends or friends, will make you more patient with them in your daily life, which will ultimately improve the relationship. IMPROVES CONFIDENCE If a yoga class in itself provides mental and physical benefits, doing it in company fosters a relaxed atmosphere between both of you. It will be nice to share the experience while building and achieving goals together. You will enjoy a greater degree of trust and a relationship that will grow with your weekly practice.WHAT DO I NEED TO START SHARING MY YOGA PRACTICE?
CHOOSING THE RIGHT PARTNER Attending your class regularly requires commitment from both of you. Choose a good time when you can both meet each other's expectations. Excuses due to work, exams and the hustle and bustle of daily life will have the opposite effect if one of you consistently fails. SLEEP AND STAY HYDRATED If you have ever practiced yoga before, you know that arriving well-rested is vital to having a good, harmonious practice. However, if you have sleep problems, yoga may help you sleep better. Be patient with yourself. APPROPRIATE CLOTHING THAT FACILITATES MOVEMENT Clothing should allow absolute freedom of movement. Anaissa garments are made with smart yarns that use infrared technology. This technology uses body heat and provides benefits to the skin.
Anaissa makes garments that quickly expel moisture from the body to the outside, maintaining body temperature. In addition, it improves perspiration in the areas where sweating occurs the most, which will allow you to feel more comfortable when practicing as a couple. Anaissa offers clothing with flat seams for both men and women. Find the garments you need to start practicing yoga as a couple here
