YOGA FOR WEIGHT LOSS
The goal of yoga is not to lose weight, and you should keep this in mind. However, it is a direct consequence of regular practice. By changing some routines in our lives you will be able to achieve your goals. We will tell you how.
YOGA IS NOT A SPORT
In the Western world we tend to compete for everything and yoga has mistakenly entered this category in the concept of many people, but nothing could be further from the truth.
What yoga does give you is a change of mentality and a healthy lifestyle. Like any change we embark on, it is never easy but it is worth the sacrifice. But in addition to this, yoga helps you lose weight.
HOW YOGA HELPS ME LOSE WEIGHT
Through yoga postures, called asanas, the heart rate gradually increases, which makes us burn more calories and also fat. During the practice of yoga, muscles are stretched and toned. Through breathing, all organs and cells are oxygenated. In addition, toxins are eliminated, which makes yoga also help you lose weight.
CALMING ANXIETY REDUCES APPETITE
It is certainly a direct impact and one of the benefits of yoga: calming anxiety and maintaining control over stress. Sometimes these anxiety symptoms are associated with an increase in appetite. By eliminating anxiety with our daily practice we can reduce this insatiable appetite. The impact of yoga for weight loss in this case is direct. In addition, by feeling better and in shape you will want to eat more fruits and vegetables and improve your diet.
SUN SALUTATIONS
Performing a sequence daily will strengthen our immune system and help eliminate toxins, reduce stress, increase energy and burn localized fat.
Try sun salutations A and B every day; they are easy and very effective whether you already do yoga or are just starting out. Find tutorials on YOUTUBE that will help you understand and correctly approach the sequence of asanas.
We have noticed the yogi Elena Malova . This yogi of Russian origin has been living in Chile for years and has written a book in which you can learn more about how yoga helps you lose weight and feel better. In addition, you can follow Many of his classes are free on YOUTUBE
ANAISSA YOGA HELPS YOU LOSE WEIGHT
To give your initiative a boost, Anaissa Yoga helps you through far infrared rays that are created when the fabric comes into contact with body heat. Anaissa and Anaissa Yoga garments are made without seams, reduce and shape and also prevent or minimize muscle soreness by allowing the muscles to recover before muscle fatigue. The results have been endorsed by independent laboratories and the results are visible after 30 days of use.
With determination, your daily practice of sun salutations, diet control and Anaissa Yoga's slimming sports clothing, you will achieve your goals of staying fit and losing weight.
Find the one that best suits your needs at www.anaissa.com
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