#healthylifeanaissa challenge

THE 4 KEYS TO SUCCESS FOR BEING HEALTHY, GETTING FIT AND 6TH ROUTINE

If you don't work hard for what you want (even a little), don't complain about what you don't have. Perhaps, at this point and moved by the imminence of the swimsuit or bikini, you are stil...

LET'S GO FOR ROUTINE 5 OF THE #HEALTHYLIFEANAISSA CHALLENGE!

We are already reaching the end of our Anaissa #HealthyLife Challenge , which does not mean that we are reaching the end of our personal challenge . Remember that the key to success lies in consis...

THE 10 KEYS TO SUCCESSFUL HEALTHY NUTRITION AND 4TH ROUTINE

I'm sure you're starting to read this article with the same intention as the other hundreds of nutrition articles that appear every day, right? And in the end, they all tell you the same thing: st...

Did you know? Debunking myths about nutrition and 3rd ROUTINE

This week we are celebrating. On the occasion of World Nutrition Day , celebrated last Tuesday, May 28, we at the #vidasaludableanaissa challenge team wanted to clarify some curiosities on this to...

IF YOU WANT TO GET IN SHAPE, FORGET ABOUT THE SCALE! AND 2ND ROUTINE

We often associate being thin with being fit. Similarly, we often measure our progress when we start a training program by the decrease in our body weight. To the point where we think: 'if I don't...

WE START THE CHALLENGE! NUTRITIONAL TIPS AND 1ST ROUTINE

Friday is here and with it, our first day of the challenge ! It doesn't matter what day it is, or when, what matters is that we're going to start taking care of ourselves and achieving all our goal...

ANAISSA HEALTHY LIFESTYLE CHALLENGE

How many times have you thought about starting to live a healthier life ? How many times, after a period of excess at the table, have you thought about joining the gym ? How many times have you st...