HOW TO TAKE CARE OF YOURSELF AT 40
The popular expression, '40 is the new 30', reflects the mental and social evolution of the last decade and reflects a new way of life. The spirit of the second youth takes hold of us and we are presented with countless new opportunities. But taking care of yourself at 40 is not the same as taking care of yourself at 30 and requires perseverance, discipline and certain changes in habits.
We tell you how to stay fit after 40 and how Anaissa clothes help you in your new goals
CHANGES IN THE BODY AFTER AGE 40
The most significant thing for women is the hormonal change and the sudden drop that occurs in this decade before the dreaded menopause. Although this usually occurs before the age of 50, the hormonal drop at 40 is the prelude to what will come later. For many women it is a shock and it is when we begin to be aware of the arrival of a new stage.
WHAT DO THESE CHANGES TRANSLATE INTO?
Subtle yet obvious, these are some of the most significant changes you will identify with if you have already reached your forties.
THE FIRST WRINKLES APPEAR
All the wrinkles that used to be expression lines are now wrinkles; incipient ones, it is true, but wrinkles that go deeper into the skin. The culprit is the loss of collagen that holds the skin fibers together and gives it that juicier appearance of youth.
The skin becomes drier and more dehydrated, which results in an increase in new wrinkles. Maintaining the hydration of the skin on both the face and the skin around the face is a must in daily skincare therapy.
WE GAIN WEIGHT EASILY
And it's much harder to lose it. If you're one of the lucky ones who was 30 and was happy to eat anything, by 40 that's no longer the case. Muscle mass decreases and metabolism slows down.
STOP THE PASSAGE OF TIME
It is not as simple as saying it and ultimately it is inevitable, but with a healthy lifestyle and acquiring certain eating habits as well as with extra care, we will maintain energy and good physical and mental health.
Food is key in this whole process. Taking care of the daily amount we eat and increasing the intake of legumes and vegetables is no longer necessary. Do some research on foods rich in vitamin C (red fruits and citrus fruits), vitamin E, a powerful antioxidant (vegetables and nuts omega), beta-carotene (pumpkin and carrots) and 3 (blue fish, nuts).
FIGHT FLACCIDITY WITH EXERCISE
But the reality is that from this point on, diet alone will not be enough. If you don't have it yet, find physical exercises that suit your tastes and lifestyle to avoid abandoning them later.
WALKING : Go to as many places as you can on foot and banish a sedentary lifestyle.
PILATES AND YOGA : Excellent for toning and clearing the mind. They are a great energy boost!
FITNESS AND WEIGHTS : Gain strength and endurance and at the same time prevent osteoporosis. If you have never tried it before, put yourself in the hands of professionals.
Consistency is key and you know that there are no results without effort. Cheer up!
ANISSA HELPS YOU ACHIEVE YOUR GOALS SOONER
SPORTSWEAR WITH ANAISSA TECHNICAL FABRIC
Anaissa sportswear is made with mineral crystal threads that act on our skin, muscles, and cells.
FIGHT AGAINST FLACCIDITY AND ORANGE PEEL SKIN
The technological fabrics in the Ymax collection contain caffeine and vitamin E, which helps keep the skin soft and hydrated. It is an excellent healing agent. Independent laboratories confirm its effectiveness after 30 days of use, for at least 6 hours. Discover our night slimming range.
RECOVER MUSCLE FATIGUE
Anaissa garment technology transforms body heat into far infrared rays that act on the first layers of the skin. They improve blood circulation and have an impact on recovery from muscle fatigue. They reduce lactic acid, which is responsible for the dreaded muscle aches.
THERMOREGULABLE
Anaissa fabrics are thermoregulatory, meaning they maintain a constant body temperature. They also dry quickly, making them ideal for high-intensity sports.
WITH PROTECTION FACTOR
You probably already know that one of the main causes of premature aging is the sun. The textile technology of Anaissa garments protects against UVA rays with an SPF 50, making us a brand included in the textile cosmetics sector.
In addition to all of the above, sleeping between 7 and 8 hours a day and optimal emotional health are key to reaching 40 enjoying yourself as always and with more vitality than ever.
And you, have you started taking care of yourself yet?
#ITakeCareOfMyselfAtHome #ITakeCareOfMyselfAlways
