BEAUTIFUL SKIN WITH CARROT JUICE

Carrots will be your best ally: p resume of beautiful skin. Its high content of vitamin A is a powerful antioxidant that attacks free radicals. This makes carrots a powerful antioxidant capable of fighting signs of aging, skin depigmentation and expression wrinkles.

But its benefits go much further; it is rich in vitamin E that makes your skin look brighter and more radiant.

EFFECTIVE WITH SCARS

Experts recommend drinking the juice of this vegetable belonging to the apiales group. Beta-carotene is transformed into vitamin A in our body, which repairs tissues. This vitamin is an essential antioxidant that helps protect and maintain mucous membranes, skin and other tissues. It is true that healing depends on many other factors, such as skin type, age or the area of ​​the body where it has occurred, but it undoubtedly contributes in a very positive way. A daily carrot juice and wearing Anaissa clothing prevents and reduces the appearance of stretch marks and helps you show off more hydrated and beautiful skin . THEY PROTECT US FROM UV RADIATION The nutrients in carrots prepare our skin and prepare it for exposure to the sun's rays. This does not mean that you can do without sun protection products with the right index. But our skin will undoubtedly develop a reinforced natural protective barrier.

HOW MANY CARROTS SHOULD WE EAT?

It is recommended to eat between 1 and 3 carrots a day. Cooked carrots absorb beta-carotene better, and raw carrots are an excellent oral bactericide that also contains fluoride, which keeps tooth enamel in good condition.

CARROTS, SOURCE OF VITAMIN A

Vitamin A protects our cells and strengthens our immune system, along with vitamin C. The beta-carotene contained in carrots, in addition to everything we have seen, also prevents and improves respiratory diseases. A lack of beta-carotene and vitamin A in the body can increase the possibility of suffering from bacterial or viral infections.

THEY ARE IMPORTANT FOR THE MUSCLES

Carrots are also rich in potassium and phosphorus. Potassium acts directly on the muscles, so consuming them can help prevent cramps. Knowing that the heart is a muscle, considering consuming carrots on a regular basis does not seem like an irrelevant decision given their numerous benefits.

CARROT AND GINGER JUICE RECIPE

There are many possibilities for making a refreshing and tasty carrot juice. You can combine it with apples, grapefruit and banana, or celery. We went with the carrot, lemon and ginger option, although as you can see there are many and very appetizing possibilities. Ingredients: Juice of ½ lemon 2 or 3 carrots, 1 to 2 cm long, ginger root, according to taste Blend the carrots or beat them well, adding the lemon juice and ginger. You can add a little distilled water to lighten the mixture or drink it as is. And enjoy! As you can see, its juice is a powerful energizing drink and its flavor and color are irresistible for adults and children. And you, have you started taking care of yourself yet?

ANISSA HELPS YOU GET TO SUMMER IN SHAPE

SPORTSWEAR WITH ANAISSA TECHNICAL FABRIC Anaissa sportswear is made with mineral crystals that act on our skin and muscles, improving blood flow, recovering muscle fatigue, and regenerating cells. In addition, it acts on cellulite by reducing orange peel skin. ACHIEVE YOUR SUMMER GOALS SOONER Choosing healthy foods, increasing the consumption of fresh fruits and vegetables, drinking two liters of water a day and doing moderate exercise weekly will help you achieve your summer goals sooner and also strengthen your immune system. Enjoy the new Anaissa fitness and pilates press collection now, available on the web. And you, have you started taking care of yourself yet? #ITakeCareOfMyselfAtHome #ITakeCareOfMyselfAllYear