Doing sports with friends

Does exercising with friends empower or distract us? The answer to this question is clear. We know that going to the gym alone with your playlist can sometimes help you disconnect from the world, but it doesn't make the exercises any easier.

After a hard day at work, the last thing you want to do is go to the gym . That's why you're sure to find any excuse to skip your classes. But if the plan is to do sports with friends, things are different. We're sure you'd feel guilty if you stood them up.

What's more, exercising with a friend will burn more calories, even though it may sound surprising! Specifically, and according to the study carried out by Virgin Active , the leading gym chain in the United Kingdom, it confirms that women who exercise with friends burn up to 20% more than those who exercise alone.

They will be our greatest support in moments of demotivation and will know how to encourage us since they know our strengths and weaknesses, just as we will know how to do it with them.

Of course, exercising with friends is much more fun. From the first step, which is buying the right sportswear for the exercise you want to do, to leaving the gym. All the anecdotes that arise day by day will strengthen your friendship .

At www.Anaissa.com we help you take the first step with sportswear that is activated by body heat to help you perform better when doing sports. With intelligent compression fabrics made with mineral crystal threads you help avoid the dreaded muscle soreness as they promote the elimination of lactic acid.

It also shapes your figure instantly and thanks to the infrared rays generated by our Emana® fabrics you can reduce centimetres with proven benefits after 30 days of use.

It improves cellulite symptoms by 11% and the appearance of firm skin. An extra care that you should complement with a balanced diet and drinking at least 2 liters of water.

So don't put off until tomorrow what you can do today; call your best friend and start taking care of yourself!