LAVENDER MUSCLE AND MENTAL RELAXANT

Lavender is relaxing and a powerful muscle and mental calmer and an effective natural pain reliever.

Today more than ever, it is necessary to include some type of exercise, meditation or yoga in your daily routines to help you stay balanced and mentally stable during confinement. Complete your exercise routine or yoga practice by taking a few minutes to relax. It is very important to calm the mind and become aware of the practice carried out in order to retain its benefits. At this point, aromatherapy can be of great help and lavender can be a great ally. Lavender is a plant that is credited with medicinal properties and whose most notable property is its calming and relaxing power.

A curious fact about the use of lavender. It was already used by the Romans, who used it to scent relaxing bath water and to perfume bed linen.

Lavender is a powerful mental calming and natural analgesic.Pic by Pinterest LAVENDER AND APPLICATIONS It is undoubtedly one of the most used plants in aromatherapy. Cosmetics use it in a multitude of products and fragrances and all kinds of tonics for the skin and hair. It is also used to perfume wardrobes and keep certain insects away from clothing and also to relieve the itching of insect bites. The essential oil obtained from the distillation of lavender is used to relieve muscle pain and migraines.

LAVENDER AS MASSAGE OIL

Mix 8 drops of pure lavender oil with 15 drops of almond oil to relieve tension and muscle pain caused by stress.

MENTAL BENEFITS

The scent produced by lavender is very effective in reducing high levels of anxiety.

TO SLEEP PEACEFULLY

A few drops of essential oil on your pillow or a sachet filled with dried lavender flowers gives off a pleasant scent that helps calm anxiety and help you fall asleep. Lavender can reduce heart rate and blood pressure levels.