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EXERCISE ROUTINE DURING CONFINEMENT
Exercise routine during confinement. Get in shape during quarantine Lockdown forces us to stay at home for too many hours and breaks our usual routines. Doing some exercise at home can become an...
Read moreLAVENDER MUSCLE AND MENTAL RELAXANT
Lavender is relaxing and a powerful muscle and mental calmer and an effective natural pain reliever. Today more than ever, it is necessary to include some type of exercise, meditation or yoga in ...
Read moreSTRAWBERRIES; STRENGTHENS THE IMMUNE SYSTEM
Strawberry season! Boost your immune system with this delicious fruit Eating strawberries optimizes your physical performance and promotes good health in general . We tell you about some of the gre...
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