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Guide to choosing the perfect sports bra

To choose the right bra, we have to take into account the size, the type of sport that we are going to practice and the support. In this blog we help you with a guide to choose the perfect sports b...

The best sports apps

With summer just around the corner, sports apps offer us personalized programs adapted to all levels.

Anaissa's ROMA tracksuit

Sports overalls are a great fit and are the most comfortable option that adapts to multiple sports activities. The Anaissa Roma overall also helps you reduce inches.

Anaissa available at Decathlon

Anaissa's bioactive sportswear is now available in Decathlon's centres and on its website.

Anaissa's postpartum slimming garments

Getting back into shape after pregnancy is possible with hypopressives and postpartum yoga. The right clothes, such as Anaissa's smart fabrics, speed up the process.

YOGA FOR WEIGHT LOSS

Although the purpose of yoga is not to lose weight, it is a direct consequence. We tell you how it can help you along with Anaissa's slimming and fat-burning garments and Anaissa Yoga.

YOGA RETREAT YOU CAN'T MISS

Yoga, sun, countryside, fresh air and good food: these are the best yoga retreats in Spain

VINYASA YOGA, THE SEARCH FOR BALANCE

Do you know what VINYASA YOGA is ? You've probably heard of Hatha Yoga, Vinyasa Bikram, Kundalini, Ashtanga... The variety of techniques and their benefits are multiple depending on each prac...

STRAWBERRIES; STRENGTHENS THE IMMUNE SYSTEM

Strawberry season! Boost your immune system with this delicious fruit Eating strawberries optimizes your physical performance and promotes good health in general . We tell you about some of the gre...