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5 Tips for practicing sustainable sport

Practicing sports brings many health benefits and is also a tool that, when practiced consciously, can help promote sustainable development and care for the environment. When we talk about susta...

Women's sportswear: What is the most popular?

Women's sportswear has become a trend and it is common to see more and more women walking down the streets dressed in leggings, overalls, shorts and sports tops, when before they only used them to...

Simple pilates exercises to do anywhere

Practicing pilates has multiple benefits for our health and helps to work the whole body in a simple and relaxed but very powerful way. At Anaissa we have told you the best tips for doing pilates ...

Yoga for pregnant women: benefits and recommendations

Conscious breathing and movement through yoga for pregnant women has countless benefits for both mother and baby. Insomnia, anxiety, stress, back pain, shortness of breath are just some of the disc...

Reasons that will lead you to choose the women's sports jumpsuit

The women's sports suit is highly recommended for yoga, as well as for acrobatics, dancing and other activities where a garment that does not roll up or ride up is required. The women's sports sui...

Slimming body, stylizes your figure

The shapewear is a garment that covers almost the entire body and allows you to have better control over your curves. Many women choose to wear them under their clothes to hide imperfections and s...

7 reasons to use a women's slimming girdle

Women's shapewear is a great ally for shaping your figure, while helping to correct your posture and slim your body. You need to be clear about the purpose of using a shapewear, as you will find an...

Benefits of practicing Hatha Yoga

One of the most popular styles of yoga is Hatha yoga, as it is one of the most widely practiced styles in the world. Compared to other styles of yoga, it is a slower, but no less intense, practice....

Pilates at home, tips for a good practice

If you are thinking of starting to practice pilates at home, at Anaissa we will tell you the points you should take into account to achieve your goals safely. Pilates is a method of exercise and ...

Sports bra: 5 benefits of its use

The sports bra is a garment that every woman should have. It can be worn in many different ways and styles to create multiple looks. They are perfect for doing sports or any other activity that req...