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KEYS TO BEING A YOGI

These are the keys to being a yogi and not perishing in the attempt. If you have jumped on the wave of post-confinement yogis, we will give you tips to not give up and get results. This is all you...

HOW TO TAKE CARE OF YOURSELF AT 40

Everything you need to know to stay fit at 40. Anaissa sportswear will help you!

BEAUTIFUL SKIN WITH CARROT JUICE

Carrots will be your best ally: p resume of beautiful skin. Its high content of vitamin A is a powerful antioxidant that attacks free radicals. This makes carrots a powerful antioxidant capable of...

CONSCIOUS BREATHING AGAINST STRESS

Conscious breathing, inhale, exhale, relax... Breathing is a process that we do automatically from the moment we are born and through which we nourish the cells of our body with oxygen. And althou...

I ALSO TAKE CARE OF MYSELF AT HOME

I Take Care of Myself at Home is the emblem of this pandemic and the government recommendation; the only thing that the vast majority of us can do to help others and ourselves. With resignation ...

EXERCISE ROUTINE DURING CONFINEMENT

Exercise routine during confinement. Get in shape during quarantine Lockdown forces us to stay at home for too many hours and breaks our usual routines. Doing some exercise at home can become an...

LAVENDER MUSCLE AND MENTAL RELAXANT

Lavender is relaxing and a powerful muscle and mental calmer and an effective natural pain reliever. Today more than ever, it is necessary to include some type of exercise, meditation or yoga in ...

VINYASA YOGA, THE SEARCH FOR BALANCE

Do you know what VINYASA YOGA is ? You've probably heard of Hatha Yoga, Vinyasa Bikram, Kundalini, Ashtanga... The variety of techniques and their benefits are multiple depending on each prac...

STRAWBERRIES; STRENGTHENS THE IMMUNE SYSTEM

Strawberry season! Boost your immune system with this delicious fruit Eating strawberries optimizes your physical performance and promotes good health in general . We tell you about some of the gre...

BENEFITS OF PRACTICING YOGA AS A COUPLE

THE BENEFITS OF PRACTICING YOGA AS A COUPLE ARE MANY. IT ADDS BALANCE! If you are looking for an activity to share as a couple and at the same time you want to enjoy some relaxed time to rest, y...