Health

7 Tips to enjoy a healthy Christmas

Now, we are entering one of the most beautiful and special times of the year. Christmas is here! At Anaissa we love it, and it's time to enjoy time with family, get-togethers with friends, lunches,...

The importance of dressing comfortably for sports

When it comes to doing sports, it is very important to dress comfortably so that you can do the exercises with ease and have freedom of movement. If you have ever done any sporting activity with i...

Anaissa helps you get in shape

At Anaissa we are committed to helping you get in shape and show off the figure you want. If toning your body is one of your goals, you are not alone! We have contacted our trusted physical traine...