Health

How to Choose Leggings for Yoga

How to Choose Leggings for Yoga Choosing the perfect yoga leggings may seem like a simple task, but there are many factors to consider to ensure you are making the best choice. From comfort to d...

What does it mean to be a yogini?

You may think that to be a yogini you have to go to India or do postures that no other person can easily do, but this is not the case. You are a yogini if ​​you are a woman who practices yoga with...

7 Tips to enjoy a healthy Christmas

Now, we are entering one of the most beautiful and special times of the year. Christmas is here! At Anaissa we love it, and it's time to enjoy time with family, get-togethers with friends, lunches,...

Yoga, a practical recipe for calm

Yoga is not just a discipline, but a way of life . It is a practice that is not only totally beneficial for our outer self, but also for our inner self . In this post we talk about some of the asp...

Why practice yoga? 5 reasons to join this lifestyle

A healthy mind, a healthy body! A phrase that completely sums up a lifestyle. Yoga is a discipline that is increasingly practiced by more people around the world . It is a lifestyle that, in additi...