Health

How to swim in the pool on your period without a tampon

How to swim in the pool during your period Have you ever wondered how to enjoy a day at the pool during your period without using tampons? The idea of ​​getting into the water on your period may...

How to Choose Leggings for Yoga

How to Choose Leggings for Yoga Choosing the perfect yoga leggings may seem like a simple task, but there are many factors to consider to ensure you are making the best choice. From comfort to d...

The importance of doing sports at Christmas

At this time of year, it is normal to change the daily routine a little. Social life and plans outside the home become part of the daily routine. That is why, at Anaissa, we emphasize the importanc...

Enjoy your favorite sport

We have already seriously started to return to our school and work routines, and that also includes going back to exercise. This summer, we have enjoyed beach bars and barbecues with friends so mu...

RUNNING AND YOGA; THE MOST COMPLETE COMBO

Combining yoga and running is a great way to motivate your body and mind.

DISCOVER ANAISSA TEXTILE COSMETICS

Do you know what smart textile cosmetics are? Discover their multiple uses and benefits

HOW TO TAKE CARE OF YOURSELF AT 40

Everything you need to know to stay fit at 40. Anaissa sportswear will help you!

RUNNING AFTER LOCKDOWN

That feeling of running in total freedom, when your legs align with your heartbeat and your mind enters a trance. If you are a runner, getting to this point will have seemed like an eternity. Wh...

What does it mean to be a yogini?

You may think that to be a yogini you have to go to India or do postures that no other person can easily do, but this is not the case. You are a yogini if ​​you are a woman who practices yoga with...

Tips to fight cellulite, this year yes!

One year ends and another begins, and with it our list of resolutions returns to take stock of what we have accomplished and what we have not, and to set goals for the new year . Motivation is esse...